Wellbeing at Home

Resources Specific to the Current Situation in Hong Kong

As we face troubled times here in Hong Kong, we would like to share some tips for having conversations with your children and helping to manage the emotions that may arise. 
  • Limit media exposure. Children under the age of six should not be watching the news as they often believe that what they are seeing is new and that it is happening again and again.
  • Be aware of social media filters – the algorithms may ensure that teenagers repeatedly see upsetting scenes and information without the support of adults. Teach teenagers how this works so they can make more informed judgements.
  • Help children and teenagers know that it is the adult’s role to keep them safe and that we all take that role seriously.
  • Support children to talk about what is happening and about how it might impact them. Listen to their concerns about the future.
  • Help children and teenagers to check sources and understand how quickly false rumors can spread on social media.
  • Take care not to project your own anxiety onto children.
  • Be aware for any signs of distress – see the help sheet below.
  • Maintain a routine, keep things as normal as possible and focus on positive experiences as well as reflecting on the current situation.

RCHK Parenting in troubled times guidelines

National Child Trauma Support Network Helping Young Children

RCHK Talking to Children about the Unrest

RCHK Adult Guidelines for Children and Teenagers

RCHK Advice for Teenagers in Troubled Times

Supporting Wellbeing at Home

We know that our RCHK parents are keen to assist in the development of Wellbeing at RCHK, and we are often asked about the ways in which they can support students in the key areas that we focus on.

Some useful resources for supporting students can be found here.

What We Value: The Roots of Wellbeing at RCHK


What We Learn: The Routes to Wellbeing at RCHK

Character Strengths
At RCHK we use the VIA classification of Character Strengths, which can be found here. You can find out your own strengths, and equip yourself to talk to you about your childrens’. Lea Waters also offers suggestions for strengths-based parenting on her website blog and in her book, The Strength Switch.

There are many excellent apps and sites for mindfulness available. Smiling Mind is used in Year 4 as a programme shared with students, but also offers great options for at home practice for children, teenagers and adults.

How To Build Resilience In Your Family – What To Do When Your Family Is Struggling: this article from The Greater Good Magazine gives some suggestions for ways to face challenging times with your family.



Below you will find a wide range of resources to help you implement Wellbeing at Home


Commonsense media – useful website to rate all media: games, apps, books, movies, tv shows

Amaze Parents – support for adolescent sexual health/development

Nourish Interactive – resource for following a balanced diet and getting daily exercise

Physical Activity Calendar – Daily suggestions for daily physical activities

Cultivate Balance in Mental Health and Energy – tips for helping kids develop coping skills

Mindfulness with Children – 25 easy activities to practice mindfulness with kids


Commonsense media – useful website to rate all media: games, apps, books, movies, tv shows

Tips for keeping your child’s workspace organised

Tips for maintaining a positive environment at home

You and the Environment – How you can help the environment

Teaching Children to Care for the Planet10 easy, everyday tips we can use to teach our kids to lighten their carbon footprint


Celebrate the Little Things – Everyday successes to celebrate

Goal Setting with Kids – tips for setting goals with your child

Encouraging Perseverance – tips for setting goals and encouraging perseverance with kids


Parenting with Love and Logic – weekly free tips for parents and teachers, inspiration and special offers to help strengthen your relationship with the kids in your life. Subscribe here

Kelso’s Choice – conflict resolution strategies for children to solve small problems independently.

Third Culture Kids


TCK books

Parenting Support – positive support for parents through the parenting life-cycle

HK Parent Support – Government run site for HK parents

How to Practice Unconditional Parenting in Real Life: Some Helpful Resources

How to discipline children

Parenting Siblings

不打不罵教孩子(Positive Parenting) A list of cases and suggestions for positive parenting situations in Chinese language.

Parenting – Eating Issues

Parenting- Dealing With Grief

List of parenting books

Emotional Coaching

Our uniquely designed Character Strength Cards are a handy resource for use at home, and even on the go, especially for those in the Primary years.

These cards have been created by using imagery inspired by our Year 3 students, and wording from students in Year 6.

Each card incorporates the concept of Positive Education being at the #HeartOfRCHK, and features character illustrations wearing the RCHK uniform shirts.

A complete set of 24 cards can be purchased in the RCHK Stationery Shop for only HK$9!

Dealing with emotions:
There is no good or bad emotions, what matters is how we deal with them. When your child is throwing a tantrum, use ‘Time In’ strategy for challenging behaviours:

Stay with your child when he/she is asked to calm down. Once he/she is calm, hug him/her, and talk about the situation and encourage your child to talk about the causes, and ways to deal with similar situations.

  1. Give notice promptly
  2. Empathise with your child, e.g. You are crying because you can’t fix this.
  3. Recognise the emotion, give it a name (sad, disappointed, frustrated), e.g. Now you are feeling frustrated.
  4. Allow your child to express his/her emotion through different ways, e.g. stress ball, have a quiet space, cry
  5. Talk to your child once him/her is calm, recall the situation/scenario
  6. Brainstorm ways to deal with frustration/disappointment, e.g. tell parents, leave the scene, deep breath, self talk
  7. Encourage your child to use the ways to express feelings
  8. Discuss the situations/feeling of the main characters when reading books, or encountering similar situations during outing

Meaning and Purpose
One of the areas that many people struggle with is finding purpose and meaning for themselves. Knowing your purpose is part of having a sense of accomplishment and contributes to positive emotionsThe Purpose Challenge is designed to help teenagers to find their purpose, and offers supportive tools for adults and students as well.